Consumer IntelligenceFramework
The Supplement Claim Decoder
A practical framework for separating useful supplement evidence from vague mechanisms, marketing language, and unsupported claims.
8 min readRead->
Guides
Practical health literacy guides.
Frameworks for reading claims, asking better questions, understanding evidence, and staying clear-eyed in a noisy health market.
LongevityExpert context
Healthspan vs Lifespan: The Simple Difference
Lifespan is how long you live; healthspan is how much of that time you can move, think, recover, and participate in life well.
5 min readRead->
Vital Signals
Get the weekly health signal without the wellness fog.
A clean weekly brief covering longevity science, fitness, nutrition, medicine, health culture, and the claims worth questioning.
No spam. No miracle claims. Just better health signal.